Blog posts from Naples Computer Techs.

If you lost all your documents after a Mac update, there are a few steps you can take to try and recover them: 1. Check the Trash: Sometimes, files are mistakenly deleted and sent to the Trash. Open the Trash and see if you can find any of your lost documents. If you find them, select them and click "Put Back" to restore them to their original location. 2. Time Machine Backup: If you have been regularly backing up your Mac using Time Machine, you can restore your lost documents from a previous backup. Connect your Time Machine backup drive, open Finder, navigate to the location where your documents were stored, and enter Time Machine from the menu bar or right-click option to see the available backups. Once you find the documents you want to restore, select them and click "Restore" to bring them back to your Mac. 3. Use Data Recovery Software: If the above methods do not work, you can try using data recovery software like Disk Drill, Data Rescue, or Stellar Data Recovery. These tools can scan your Mac's storage and attempt to recover lost or deleted files. Follow the instructions provided by the software to attempt data recovery. 4. Contact Apple Support: If you are still unable to recover your lost documents, it might be helpful to reach out to Apple Support. They may be able to provide additional guidance or assistance in recovering your files. Remember, it's crucial to regularly back up your files to prevent data loss. Consider implementing a reliable backup system, such as using Time Machine or cloud storage solutions, to protect your important documents in the future.

There are several popular web browsers available for surfing the internet. Some of the most commonly used browsers include: 1. Google Chrome: Developed by Google, Chrome is widely regarded as one of the fastest and most popular web browsers due to its user-friendly interface and extensive range of extensions and applications. 2. Mozilla Firefox: Known for its strong focus on privacy and security, Firefox offers numerous customization options, a robust extension library, and a user-friendly interface. 3. Safari: Developed by Apple, Safari is the default browser for all Apple devices. It is known for its speed and optimization for macOS and iOS systems. 4. Microsoft Edge: Previously known as Internet Explorer, Microsoft Edge is the default browser for Windows 10. It offers smooth performance and integrates well with other Microsoft products. 5. Opera: Opera is another feature-rich web browser that emphasizes speed and security. It includes a built-in VPN and ad blocker, making it appealing to users concerned about online privacy. Determining the "best" browser for surfing the internet often depends on individual preferences and specific needs. Chrome is generally seen as the most widely used and versatile browser, while Firefox is applauded for its privacy features. Safari is primarily recommended for Apple users, and Microsoft Edge provides a seamless experience for Windows users. Opera is a good option for users who prioritize security and additional features. Ultimately, the best browser for you will depend on your personal requirements and preferences.

Anything the nervous system practices it can learn. - When pain persists the nerves in your body learn to detect smaller problems and they send more signals about these problems. - When pain persists the nerves in your spinal cord learn to respond more to signals from your body. - When pain persists the nerves in your spinal cord start to act as if normal body sensations are danger signals. - When pain persists more nerves in your brain pay attention to the area of injury. - When pain persists nerves in the brain start to produce hormones that increase your body-s stress reactions and fight/flight/freeze responses. - All these changes can change back to normal. It is usually surprising when we learn how quickly and how much the nervous system can adapt and change. Look at how quickly we can learn new things. Under the right circumstances we can adapt to driving a car on the -wrong- side of the road with the steering wheel on the -wrong- side of the car relatively quickly, even after many years of driving with everything on the -right- side. At other times, especially when under considerable stress, it might be very difficult to adapt to something new like this. Some things and even some people can be harder to adapt to. We can adapt to less sleep, more caffeine and hotter or colder climates. How long it takes depends on many factors, both individual and environmental. Practice makes adaptation possible. The information you are about to read may seem like bad news. With persistent pain your nervous system has become better at sending danger signals and better at paying attention to danger signals. It did this automatically - the nerves learned what they were practicing. Remember though, it is possible to change anything the nervous system learns no matter how much time has passed. As you continue to read, you will learn how the system becomes hypersensitive when pain persists. Then, you will learn how to make it less sensitive. Some of the changes you make in your nervous system will be quick and easy. Others will require learning new skills, combined with considerable effort, repetitive practice and determination. How the nervous system changes when pain persists Each part of the nervous system changes when pain persists. You have likely noticed how other systems have changed. Your muscles may be tighter or weaker. Your circulation, sleep patterns, appetite or digestion, and sexual drive may or may not be different now. Once again, the exact changes in most of your systems are individual. However, it appears that in all of us with ongoing pain, the neurons change in specific ways. Here are a few of them. In the neurons in your body 1. Through most of your life the sensors in your danger neurons have a high threshold. This means that it takes a lot to excite them enough to send a danger signal up the neuron towards the spinal cord. When these neurons send the signals over and over, the threshold starts to go down. It is as if the neuron starts to believe that you require more protection, so it wants to send more danger signals to the brain. 2. The more a danger neuron fires, the more excited it acts. Usually, these neurons will send a signal and then there will be a delay before they can send another signal. When pain persists the delay time decreases, allowing each danger neuron to send more signals. Sometimes this mechanism becomes so changed that the neuron will continue to send signals long after the sensor detects something dangerous. 3. The danger neurons may start to release chemicals out of the -sensor- end of the neuron - the end that is in the tissues. These chemicals produce inflammation and are probably released because your nervous system thinks that if there is this much pain, there must be a need for lots of protection. Inflammation is a part of the body-s protective systems. These chemicals can produce swelling in the tissues even long after the tissue has healed. In the spinal cord 1. The neurons in the spinal cord become more easily excited the longer pain persists. They do this by increasing what we call their -resting level of excitement-. Even after these neurons fire a signal off towards the brain, they remain a little excited. It-s a little like an experience you might have noticed when we get angry. If we are happy, it takes more to get us angry. When we are already angry about something else, it takes less to get us to the same point of anger. Now obviously the neurons can-t be happy or mad, but the more excited they are the easier it will be to excite them to send messages along. With persistent pain, danger signals will travel to your brain more easily. It will require fewer signals from your body for you to feel pain. 2. The neurons in the spinal cord start to build more sensors when pain persists. If there are more sensors, they can detect more of the danger chemicals and thereby send more danger signals to the brain. Once again, it is as if the nervous system starts to change so that the alarms get louder, as if you need more protection. And once again, it will require fewer signals from your body for you to feel pain.

This was written In Indiana (a doctor's wife), and I want to share it with you. She was over recently for coffee and smelled the bleach I was using to clean my toilet and counter tops. This is what she told me: "I would like to tell you of the benefits of that plain little ole bottle of 3% peroxide you can get for under $1.00 at any drug store. What does bleach cost- My husband has been in the medical field for over 36 years, and most doctors don't tell you about peroxide. "Have you ever smelled bleach in a doctor's office- NO!!! Why- Because it smells, and it is not healthy! Ask the nurses who work in the doctor's offices, and ask them if they use bleach at home. They are wiser and know better! "Did you also know bleach was invented in the late 40's- It's Chlorine, folks! And it was used to kill our troops. "Peroxide was invented during WWI. It was used to save and help cleanse the needs of our troops and hospitals... Please think about this: 1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe.) No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash... 2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs. 3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe down your countertops, or spray it on the counters directly.. 4 After rinsing off your wooden cutting board, pour peroxide on it to Kill salmonella and other bacteria. 5. I had fungus on my feet for years until I sprayed a 50/50 mixture of Peroxide and water on them (especially the toes) every night and let dry.. 6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide. 7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will. 8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help to kill the bacteria.. Hold for a few minutes, and then blow your nose into a tissue. 9 If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly. 10. Put half a bottle of peroxide into your bathwater to help rid boils, fungus, or other skin infections. 11 You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary. 12. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this. "I could go on and on. It is a little brown bottle no home should be without! "With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner!" I hope you gain something from it, too.

GO INTO SEARCH - TYPE IN SERVICES - CLICK SCROLL DOWN TO WINDOWS UPDATE - CLICK - STOP START UP TYPE DOWN ARROW - HIT DISABLE - APPLY GO TO RECOVERY TAB - FIRST FAILURE - TAKE NO ACTION FOR ALL RESET DAYS 0 APPLY OK - CLOSE OK BACKGROUND INTELLIGENT SERVICES STOP START UP TYPE - DISABLE - APPLY GO TO RECOVERY TAB - TAKE NO ACTION FOR ALL SEARCH BAR TYPE REGEDIT HKEY LOCAL MACHINE SOFTWARE SCROLL DOWN TO POLICIES SCROLL DOWN TO MICROSOFT SCROLL DOWN TO WINDOWS SPREAD BAR TO RIGHT RIGHT CLICK ON WINDOWS - NEW - KEY TYPE IN: WindowsUpdate - ENTER CLICK ON WindowsUpdate FOLDER - NEW - KEY TYPE IN: AU - ENTER RIGHT CLICK IN RIGHT SPACE FOLDER - NEW - AUOptions - RIGHT CLICK IN AUOptions DWORD 32 VALUE GIVE VALUE OF 2 OK CLOSE ALL SETTINGS - NETWORK & INTERNET CLICK WIFI ONLY CLICK ON WIFI CONNECTION - TURN ON METERED CONNECTION SEARCH BOX - TYPE IN: GPEDIT.MSC (SMALL CASE) CLICK GROUP POLICY EDITOR ADMINISTATIVE TEMPLATES WINDOWS COMPONENTS SCROLL DOWN TO WINDOWS UPDATES CLICK RIGHT PANE CLICK CONFIGURE AUTOMATIC UPDATES CHECK MARK DISABLE APPLY OK SEARCH TASK SCHEDULE CLICK TASK SCHEDULE LIBRARY CLICK MICROSOFT - WINDOWS - WINDOWS UPDATE RIGHT SCHEDULE DISABLE - NEXT DISABLE UPDATE ORCHASTRATOR UPDATE ASSISTANT DISABLE IF INSTALLED

FIRST CHANGE THE NAME OF THE COMPUTERS WORK GROUP NAME TO: A NEW NAME. (NO SPACES ALLOWED, ALL ONE WORD.) TO DO THIS - RIGHT CLICK ON MY COMPUTER. CLICK PROPERTIES. CLICK ADVANCED SYSTEMS SETTINGS. CLICK COMPUTER NAME. CLICK CHANGE. RENAME COMPUTER. RENAME WORK GROUP. CLICK - OK. OPEN UP THE OWNERS FOLDER IN TOP LEFT CORNER. RIGHT CLICK ON DOCUMENTS - CHOOSE GIVE ACCESS TO: HOME GROUP VIEW AND EDIT. CLICK ON CONTROL PANEL. CLICK ON NETWORK AND SHARING CENTER. CLICK ON CHANGE ADVANCED SHARING SETTINGS: TURN ON NETWORK DISCOVERY AND TURN ON FILE AND PRINTER SHARING. CLICK SAVE CHANGES. TO CHANGE COMPUTER TO A MICROSOFT ACCOUNT. CLICK ON CONTROL PANEL. CLICK ON USER ACCOUNTS. CLICK ON MAKE CHANGES TO MY ACCOUNT IN PC SETTINGS. CLICK ON SIGN IN WITH A MICROSOFT ACCOUNT INSTEAD. PUT IN EMAIL ADDRESS. CLICK NEXT. PUT IN PASSWORD. CLICK NEXT. CREATE A 4 DIGIT PIN. CLICK NEXT. TO ADD A PASSWORD TO A LOCAL ACCOUNT. CLICK ON CONTROL PANEL. CLICK ON USER ACCOUNTS. CLICK ON MANAGE ANOTHER ACCOUNT. CLICK ON PERSONS NAME. CLICK ON CREATE A PASSWORK. ENTER THE PASSWORD TWICE. OK. HOW TO SHARE ON THE NETWORK CLICK ON PERSON FOLDER IN TOP LEFT CORNER. RIGHT CLICK ON DOCUMENTS. GIVE ACCESS TO SPECIFIC PEOPLE. CLICK ON DOWN ARROW ON TOP. CHOOSE EVERYONE. THEN CLICK ADD. CLICK DOWN ARROW ON EVERYONE AND SELECT READ / WRITE. THEN CLICK SHARE. THEN CLICK DONE.

Net-Worth Calculation Worksheet An important step in gaining financial control is to calculate your net worth (assets - debts). Every year, your net worth should be tabulated to review your progress and compare it with your financial goals. In addition, a net-worth statement is a valuable aid in planning your estate and establishing a record for loan and insurance purposes. Assets (What You Own) Cash: Cash On Hand _____________________ Checking Account _____________________ Savings Accounts _____________________ Money Market Funds _____________________ Cash Value of Life Insurance _____________________ Other _____________________ Real Estate/Property: Home _____________________ Land _____________________ Other _____________________ Investments: (Market Value) Certificates of Deposit _____________________ Stocks _____________________ Bonds _____________________ Mutual Funds _____________________ Annuities _____________________ IRAs _____________________ 401(k),403(b), 457 Plans _____________________ Pension Plan _____________________ Other _____________________ Personal Property: (Present Value) Automobiles _____________________ Recreational Vehicle/Boat _____________________ Home Furnishings _____________________ Appliances and Furniture _____________________ Collections _____________________ Jewelry and Furs _____________________ Other _____________________ Total Assets _____________________ Total Assets Minus Total Liabilities = Net Worth Liabilities (What You Owe) Current Debts: Household _____________________ Medical _____________________ Credit Cards _____________________ Department Store Cards _____________________ Back Taxes _____________________ Legal _____________________ Other _____________________ Mortgages: Home _____________________ Land _____________________ Other _____________________ Loans: Bank/Finance Company _____________________ Bank/Finance Company _____________________ Automobile _____________________ Recreational Vehicle/Boat _____________________ Education _____________________ Life Insurance _____________________ Personal (from family or friends) _____________________ Other _____________________ Total Liabilities _____________________ _______________________________

1. Check for leaks. Check the refrigerant hose, condenser, evaporator, and compressor for any signs of leaking. 2. Inspect the air conditioning compressor. Replace the compressor if it is worn or does not work correctly. 3. Add refrigerant to the system. If the system is low on refrigerant, this should be done before any repairs. 4. Check for strange noises or smells coming from the AC unit. If the noises or smells indicate an issue, this should be addressed immediately. 5. Check the thermostat and replace if necessary. 6. Replace any damaged or worn parts. This includes the hoses and electrical components. 7. Clean the evaporator coil. 8. Check the levels of air pressure in the system. 9. Check the air filters and replace if necessary. 10. Test the system and ensure it is functioning properly.

Solid state hard drives are much faster than traditional hard drives because they lack any moving parts; thus storage access speeds are much faster than traditional drives. Moreover, they consume less power and are quieter as they do not contain any spinning disks. They are certainly available for desktops, both as soldered versions and as replaceable, and upgradable, option in many models. Moreover, laptop manufacturers have now begun to widely incorporate this kind of storage in their devices. The leading brand Google Chromebooks offer solid state storage for all its devices. Other big brands such as Lenovo, Dell, HP, and Apple also have a good diversity of laptop models that incorporate solid state storage technology - e.g. the HP Spectre x360, Dell XPS 15 or Macbook Pro.

USB: A Universal Serial Bus (USB) cable is a type of technology used to connect electronic devices together. It is a widely used cable which has the convenience of being both a power connector as well as a data connection. USB cables have been designed to be backwards compatible and have a wide variety of ports and ends to suit all sorts of devices. C:A -C- type connector is most commonly used to connect larger devices such as tablets, TVs, monitors, projectors or external storage devices. These cables are high speed cables designed to support data transfers up to 10 gigabits per second. They have a wedge shape end to prevent them from being accidentally pulled out and feature connection pins that can support HDMI, whatever that can accept up to 4K resolution if the device end also supports it. Phone: A phone cable is the classic way of connecting landline or payphones together. This type of wire has plug adaptors on each end that are designed to connect two telephones from different locations for communication. Generally, this type of cable is much thicker than standard Ethernet cables. It can also include hook ups for use in domestic cases rather than commercial due to its robust construction.

Creating a PowerPoint Presentation: 1. Open the PowerPoint program and set up the slide structure, including layouts and configurations. Decide on the slide order and design overall. 2. Choose colors to match your brand and pre-load graphics or artwork. Also set font sizes and color for text. 3. Begin inputting text and using the lasso and clip art features to have interactive dissolves and slide transitions. 4. Enter content or relate to an existing presentation. If you're creating the presentation from scratch, you'll want to enter text with images, sounds, or videos. 5. Compile all materials into the presentation and export once complete. Examples of Work Related Projects: 1. Crisp, Inc.'s Rebrand: Working with a branding and creative agency to craft and launch a new brand identity 2. InterCRM-CRM Integration: Integrating two existing customer relationship management systems to enhance the customer journey 3. Mobile App Re-launch: refurbishing a dated mobile apps user experience with updated design, functions, and features 4. Employee Time-Tracking Solution Implementation: integrating and implementing a platform to track digital project time for agency staff. 5. Social Media Seasonal Campaign: Create, launch, manage, and track the performance of a seasonal product or portfolio-led campaig. 6. Digital Outreach Strategy: Developing a comprehensive digital outreach strategy to build a firm's growing presence.

To create a document using Microsoft Word, you first need to select a template. Templates are great to help you get started, as they contain instructions, required settings, and a useful structure so you don-t have to start your document from scratch. There are many types of templates you can choose from on Microsoft Word. Options include Resume & CV templates, Brochure & Flyer templates, Newsletter templates, Consulting & Professional Services templates, and Educational project templates. Online Tutorials help customize and improve the look of your document and get your message across. The examples provided are just the tip of the iceberg; Microsoft Word offers templates across a wide range of industries, including professional services, education, human resources, marketing, writing, and general business management. Whichever template you choose, once navigated to the page, you have the option to Start from Scratch or select from an existing template, giving you the design for the document you work on in a Tabbed document file. Once you-ve selected a template to work on, the process is easy with Step-by-step instructions guiding you through the creation process. You have the ability to easily customize and reshape the document according to the task at hand.

Creating a household budget in Excel requires organization. First, organize your expenses into categories such as rent, food, utilities, transportation, and discretionary spending. Assign a dollar value to each category and total them to get your grand total for spending. Next, enter your income numbers as predicted and total them. Then compare your totals for spending and income. If your income is greater than your expenses, add the spare funds to a savings account or other investment. If your expenses is greater than your income, it is useful to use budget tracking tools such as an automatic transfer into a savings account So that you have cushion when you dip into it. Begin by identifying exactly what expenses you want to reduce or where you can make adjustments. Finally, organize your budget by assigning specific columns for categories, balance or accumulated totaling, dates and payments for missed payments. Formatting the document can make information easier to read and budget tracking easier to follow, as most of these functions can be automated within Excel. Color coordinating your budget sheet as managed or unmanaged amounts helped to see if Total Income is Exceeding or Falling Below the Total Expenses.