Blog posts from Naples Computer Techs.

1962 Sherry 2. 08/1962 #4 Sherry The Four Seasons greentick from Sherry & 11 Others 354 pts 1 US 1 R&B 8 UK [Vee-Jay 456] written by Bob Gaudio Big Girls Don't Cry 3. 10/1962 #5 Big Girls Don't Cry The Four Seasons greentick from Big Girls Don't Cry and Twelve Others Big Girls Don't Cry and Twelve Others 328 pts 1 US 1 R&B 13 UK [Vee-Jay 465] written by Bob Crewe & Bob Gaudio Santa Claus Is Coming to Town 4. 12/1962 Santa Claus Is Coming to Town The Four Seasons greentick 46 pts 23 US Christmas hit for George Hall in 1934 [Vee-Jay 478] written by John Frederick Coots & Haven Gillespie 1963 Walk Like a Man 5. 01/1963 #3 Walk Like a Man The Four Seasons greentick from Big Girls Don't Cry and Twelve Others Big Girls Don't Cry and Twelve Others 360 pts 1 US 3 R&B 12 UK [Vee-Jay 485] written by Bob Crewe & Bob Gaudio 6. 03/1963 Peanuts (EP) (Peanuts / Never on Sunday / I Can't Give You Anything but Love / La Dee Dah) The Four Seasons greentick 4 pts 115 US [Vee-Jay EP 1-901] written by Joe Cook, Howard Greenfield, Neil Sedaka, Bob Crewe, Bob Gaudio & Frank Slay 7. 04/1963 Since I Don't Have You (EP) The Four Seasons greentick 4 pts 123 US [Vee-Jay EP 1-902] Ain't That a Shame 8. 04/1963 Ain't That a Shame The Four Seasons greentick from Ain't That a Shame and 11 Others 80 pts 22 US 38 UK [Vee-Jay 512] written by Antoine Domino & Dave Bartholomew 9. 05/1963 Soon (I'll Be Home Again) The Four Seasons greentick from Ain't That a Shame and 11 Others 11 pts 77 US B side to Ain't That A Shame [Vee-Jay 512] written by Bob Crewe & Bob Gaudio 10. 07/1963 Candy Girl The Four Seasons greentick from Ain't That a Shame and 11 Others 193 pts 3 US 13 R&B [Vee-Jay 539] written by Larry Santos 11. 07/1963 Marlena The Four Seasons greentick from Ain't That a Shame and 11 Others 29 pts 36 US [Vee-Jay 539] written by Bob Gaudio 12. 10/1963 New Mexican Rose The Four Seasons greentick from Ain't That a Shame and 11 Others 29 pts 36 US [Vee-Jay 562] written by Bob Crewe & Charles Calello 13. 10/1963 That's the Only Way The Four Seasons greentick from Ain't That a Shame and 11 Others 8 pts 88 US B side to New Mexican Rose [Vee-Jay 562] written by Robert Boulanger & Bob Crewe 1964 14. 01/1964 Peanuts (EP) (Peanuts / Never on Sunday / I Can't Give You Anything but Love / La Dee Dah) The Four Seasons greentick 3 pts 108 US R [Vee-Jay EP 1-901] written by Joe Cook, Howard Greenfield, Neil Sedaka, Bob Crewe, Bob Gaudio & Frank Slay 15. 02/1964 Dawn (Go Away) The Four Seasons greentick from Dawn (Go Away) and 11 Other Great Songs 152 pts 3 US [Philips 40166] written by Bob Gaudio & Sandy Linzer Stay 16. 02/1964 Stay The Four Seasons greentick from Ain't That a Shame and 11 Others 61 pts 16 US [Vee-Jay 576] written by Maurice Williams 17. 04/1964 Ronnie The Four Seasons greentick from Rag Doll Rag Doll 118 pts 6 US [Philips 40185] written by Bob Crewe & Bob Gaudio 18. 06/1964 Alone The Four Seasons greentick from Big Girls Don't Cry and Twelve Others Big Girls Don't Cry and Twelve Others 35 pts 28 US [Vee-Jay 597] written by Morty Craft & Selma Craft 19. 06/1964 Long Lonely Nights The Four Seasons greentick 3 pts 102 US [Vee-Jay 597] written by Bernice Davis, Mimi Uniman, Doug Henderson & Lee Andrews 20. 06/1964 #2 Rag Doll The Four Seasons greentick from Rag Doll Rag Doll 381 pts 1 US 2 UK [Philips 40211] written by Bob Gaudio & Bob Crewe 21. 08/1964 Save It for Me The Four Seasons greentick from Rag Doll Rag Doll 82 pts 10 US [Philips 40225] written by Bob Gaudio & Bob Crewe 22. 08/1964 Sincerely The Four Seasons greentick from Big Girls Don't Cry and Twelve Others Big Girls Don't Cry and Twelve Others 9 pts 75 US [Vee-Jay 608] written by Harvey Fuqua & Alan Freed 23. 10/1964 Apple of My Eye The Four Seasons greentick 3 pts 106 US [Vee-Jay 618] written by Otis Blackwell 24. 11/1964 Big Man in Town The Four Seasons greentick from The 4 Seasons Entertain You 49 pts 20 US [Philips 40238] written by Bob Gaudio 1965 Bye, Bye, Baby (Baby Goodbye) 25. 01/1965 Bye, Bye, Baby (Baby Goodbye) The Four Seasons greentick from The 4 Seasons Entertain You 76 pts 12 US [Philips 40260] written by Bob Gaudio & Bob Crewe Since I Don't Have You 26. 04/1965 Since I Don't Have You The Four Seasons greentick 4 pts 105 US R [Vee-Jay 664] written by Joseph Rock, James Beaumont & Lenny Martin 27. 04/1965 Toy Soldier The Four Seasons greentick from The 4 Seasons Entertain You 12 pts 64 US [Philips 40278] written by Bob Guadio & Bob Crewe 28. 06/1965 Girl Come Running The Four Seasons greentick from The 4 Seasons' Gold Vault of Hits 32 pts 30 US [Philips 40305] written by Bob Gaudio & Bob Crewe Let's Hang On 29. 10/1965 Let's Hang On The Four Seasons greentick from The 4 Seasons' Gold Vault of Hits 299 pts 3 US 4 UK [Philips 40317] written by Bob Crewe, Sandy Linzer & Denny Randell Don't Think Twice 30. 11/1965 Don't Think Twice The Four Seasons greentick from Big Hits by Burt Bacharach...Hal David...Bob Dylan... 77 pts 12 US as The Wonder Who? [Philips 40324] written by Bob Dylan 31. 12/1965 Little Boy (In Grown Up Clothes) The Four Seasons greentick 13 pts 60 US [Vee-Jay 713] 1966 Working My Way Back to You 32. 01/1966 Working My Way Back to You The Four Seasons greentick from Working My Way Back to You 106 pts 9 US 50 UK [Philips 40350] written by Denny Randell & Sandy Linzer Opus 17 (Don't You Worry 'Bout Me) 33. 05/1966 Opus 17 (Don't You Worry 'Bout Me) The Four Seasons greentick from 2nd Vault of Golden Hits 119 pts 13 US 20 UK [Philips 40370] written by Sandy Linzer & Denny Randell 34. 07/1966 On the Good Ship Lollipop The Four Seasons greentick 7 pts 87 US as The Wonder Who? [Philips 40380] written by Richard A. Whiting & Sidney Clare 35. 07/1966 You're Nobody Till Somebody Loves You The Four Seasons greentick from 2nd Vault of Golden Hits 5 pts 96 US as The Wonder Who? B side to On The Good Ship Lollipop [Philips 40380] written by Russ Morgan, Larry Stock & James Cavanaugh I've Got You Under My Skin 36. 09/1966 I've Got You Under My Skin The Four Seasons greentick from 2nd Vault of Golden Hits 163 pts 9 US 12 UK [Philips 40393] written by Cole Porter Tell It to the Rain 37. 12/1966 Tell It to the Rain The Four Seasons greentick from New Gold Hits New Gold Hits 105 pts 10 US 37 UK [Philips 40412] written by Mike Petrillo & Chubby Cifelli 1967 Beggin' 38. 03/1967 Beggin' The Four Seasons greentick from New Gold Hits New Gold Hits 67 pts 16 US [Philips 40433] written by Bob Gaudio & Peggy Farina C'mon Marianne 39. 06/1967 C'mon Marianne The Four Seasons greentick from New Gold Hits New Gold Hits 99 pts 9 US [Philips 40460] written by L. Russell Brown & Raymond Bloodworth 40. 07/1967 Lonesome Road The Four Seasons greentick from New Gold Hits New Gold Hits 7 pts 89 US as The Wonder Who? [Philips 40471] written by Nathaniel Shilkret & Gene Austin Watch the Flowers Grow 41. 10/1967 Watch the Flowers Grow The Four Seasons greentick from Edizione d'Oro 34 pts 30 US [Philips 40490] written by L. Russell Brown & Raymond Bloodworth 1968 Will You Love Me Tomorrow? 42. 02/1968 Will You Love Me Tomorrow? The Four Seasons greentick from Edizione d'Oro 44 pts 24 US [Philips 40523] written by Gerry Goffin & Carole King 43. 06/1968 Saturday's Father The Four Seasons greentick 4 pts 103 US [Philips 40542] written by Bob Gaudio & Jake Holmes 44. 12/1968 Electric Stories The Four Seasons greentick 13 pts 61 US [Philips 40577] written by Mike Petrillo & Sandy Linzer

Team Records, Leaders, and League Ranks * indicate playoff appearances Share & Export Modify, Export & Share Table Get as Excel Workbook Get table as CSV (for Excel) Get Link to Table About Sharing Tools Video: SR Sharing Tools & How-to Video: Stats Table Tips & Tricks Data Usage Terms Glossary Points Top Players Off Rank Def Rank Overall Rank Simple Rating System Year Lg Tm W L T Div. Finish Playoffs PF PA PD Coaches AV Passer Rusher Receiver Pts Yds Pts Yds T/G Pts± Yds± out of MoV SoS SRS OSRS DSRS 2025 NFL Kansas City Chiefs 6 11 0 362 328 34 Reid Mahomes Mahomes Hunt Kelce 32 2.0 -0.1 1.9 -1.9 3.8 2024 NFL Kansas City Chiefs* 15 2 0 1st of 4 Lost SB 385 326 59 Reid Jones Mahomes Hunt Kelce 15 16 4 9 10 11 15 32 3.5 0.7 4.2 -0.2 4.4 2023 NFL Kansas City Chiefs* 11 6 0 1st of 4 Won SB 371 294 77 Reid Jones Mahomes Pacheco Kelce 15 9 2 2 28 6 7 32 4.5 -0.8 3.7 -0.6 4.4 2022 NFL Kansas City Chiefs* 14 3 0 1st of 4 Won SB 496 369 127 Reid Mahomes Mahomes Pacheco Kelce 1 1 16 11 22 4 2 32 7.5 -1.2 6.2 6.8 -0.6 2021 NFL Kansas City Chiefs* 12 5 0 1st of 4 Lost Conf 480 364 116 Reid Mahomes Mahomes Williams Hill 4 3 8 27 11 5 11 32 6.8 0.6 7.4 5.4 2.0 2020 NFL Kansas City Chiefs* 14 2 0 1st of 4 Lost SB 473 362 111 Reid Mahomes Mahomes Edwards-Helaire Kelce 6 1 10 16 8 6 3 32 6.9 -0.1 6.8 4.5 2.3 2019 NFL Kansas City Chiefs* 12 4 0 1st of 4 Won SB 451 308 143 Reid Mahomes Mahomes Williams Kelce 5 6 7 17 7 4 10 32 8.9 0.2 9.1 6.2 2.9 2018 NFL Kansas City Chiefs* 12 4 0 1st of 4 Lost Conf 565 421 144 Reid Mahomes Mahomes Hunt Hill 1 1 24 31 6 2 11 32 9.0 -0.1 8.9 12.6 -3.8 2017 NFL Kansas City Chiefs* 10 6 0 1st of 4 Lost WC 415 339 76 Reid Smith Smith Hunt Hill 6 5 15 28 2 10 12 32 4.8 -1.3 3.4 3.8 -0.3 2016 NFL Kansas City Chiefs* 12 4 0 1st of 4 Lost Div 389 311 78 Reid Peters Smith Ware Kelce 13 20 7 24 1 4 28 32 4.9 0.7 5.6 1.2 4.4 2015 NFL Kansas City Chiefs* 11 5 0 2nd of 4 Lost Div 405 287 118 Reid Smith Smith West Maclin 9 27 3 7 2 6 15 32 7.4 1.6 9.0 3.7 5.3 2014 NFL Kansas City Chiefs 9 7 0 2nd of 4 353 281 72 Reid Houston Smith Charles Kelce 16 25 2 7 21 9 22 32 4.5 1.2 5.7 0.0 5.7 2013 NFL Kansas City Chiefs* 11 5 0 2nd of 4 Lost WC 430 305 125 Reid Charles Smith Charles Charles 6 21 5 24 2 4 25 32 7.8 -1.7 6.1 1.7 4.3 2012 NFL Kansas City Chiefs 2 14 0 4th of 4 211 425 -214 Crennel Charles Cassel Charles Bowe 32 24 25 20 31 32 27 32 -13.4 -0.6 -14.0 -10.3 -3.7 2011 NFL Kansas City Chiefs 7 9 0 4th of 4 212 338 -126 Haley,Crennel Johnson Cassel Battle Bowe 31 27 12 11 18 29 21 32 -7.9 -0.2 -8.1 -10.2 2.1 2010 NFL Kansas City Chiefs* 10 6 0 1st of 4 Lost WC 366 326 40 Haley Charles Cassel Charles Bowe 14 12 11 14 5 13 10 32 2.5 -3.2 -0.7 -1.5 0.8 2009 NFL Kansas City Chiefs 4 12 0 4th of 4 294 424 -130 Haley Charles Cassel Charles Chambers 23 25 29 30 16 27 28 32 -8.1 -0.3 -8.4 -2.5 -5.9 2008 NFL Kansas City Chiefs 2 14 0 4th of 4 291 440 -149 Edwards Bowe Thigpen Johnson Gonzalez 26 24 29 31 8 29 27 32 -9.3 0.1 -9.2 -3.9 -5.3 2007 NFL Kansas City Chiefs 4 12 0 3rd of 4 226 335 -109 Edwards Allen Huard Johnson Gonzalez 31 31 14 13 28 26 24 32 -6.8 1.4 -5.5 -7.4 1.9 2006 NFL Kansas City Chiefs* 9 7 0 2nd of 4 Lost WC 331 315 16 Edwards Johnson Huard Johnson Gonzalez 15 16 11 16 10 13 17 32 1.0 0.0 1.0 0.4 0.6 2005 NFL Kansas City Chiefs 10 6 0 2nd of 4 403 325 78 Vermeil Johnson Green Johnson Kennison 6 1 16 25 8 9 1 32 4.9 2.1 7.0 5.1 1.9 2004 NFL Kansas City Chiefs 7 9 0 3rd of 4 483 435 48 Vermeil Green Green Holmes Gonzalez 2 1 29 31 22 10 5 32 3.0 2.3 5.3 10.0 -4.7 2003 NFL Kansas City Chiefs* 13 3 0 1st of 4 Lost Div 484 332 152 Vermeil Holmes Green Holmes Gonzalez 1 2 19 29 1 1 16 32 9.5 -1.2 8.3 9.2 -0.9 2002 NFL Kansas City Chiefs 8 8 0 4th of 4 467 399 68 Vermeil Holmes Green Holmes Kennison 1 4 28 32 3 7 19 32 4.3 1.9 6.1 8.4 -2.3 2001 NFL Kansas City Chiefs 6 10 0 4th of 5 320 344 -24 Vermeil Holmes Green Holmes Gonzalez 16 5 23 23 22 17 6 31 -1.5 0.3 -1.2 -0.2 -1.0 2000 NFL Kansas City Chiefs 7 9 0 3rd of 5 355 354 1 Cunningham Grbac Grbac Richardson Alexander 9 8 19 18 11 17 13 31 0.1 0.6 0.6 0.1 0.6 1999 NFL Kansas City Chiefs 9 7 0 2nd of 5 390 322 68 Cunningham Hasty Grbac Bennett Gonzalez 8 12 13 14 1 6 10 31 4.3 2.6 6.8 5.5 1.3 1998 NFL Kansas City Chiefs 7 9 0 4th of 5 327 363 -36 Schottenheimer Shields Gannon Bennett Alexander 14 19 22 9 14 16 16 30 -2.3 -0.8 -3.1 -0.7 -2.4 1997 NFL Kansas City Chiefs* 13 3 0 1st of 5 Lost Div 375 232 143 Schottenheimer Hasty Grbac Hill Rison 5 14 1 11 3 2 10 30 8.9 -0.5 8.4 1.8 6.6 1996 NFL Kansas City Chiefs 9 7 0 2nd of 5 297 300 -3 Schottenheimer Carter Bono Allen Penn 24 22 11 18 11 15 19 30 -0.2 2.0 1.8 -0.7 2.5 Points Top Players Off Rank Def Rank Overall Rank Simple Rating System Year Lg Tm W L T Div. Finish Playoffs PF PA PD Coaches AV Passer Rusher Receiver Pts Yds Pts Yds T/G Pts± Yds± out of MoV SoS SRS OSRS DSRS 1995 NFL Kansas City Chiefs* 13 3 0 1st of 5 Lost Div 358 241 117 Schottenheimer Smith Bono Allen Davis 12 14 1 2 1 3 5 30 7.3 0.3 7.6 0.8 6.9 1994 NFL Kansas City Chiefs* 9 7 0 2nd of 5 Lost WC 319 298 21 Schottenheimer Thomas Montana Allen Davis 14 5 7 12 2 10 6 28 1.3 -0.4 0.9 -1.3 2.1 1993 NFL Kansas City Chiefs* 11 5 0 1st of 5 Lost Conf 328 291 37 Schottenheimer Smith Montana Allen Davis 8 16 14 11 5 9 13 28 2.3 0.6 2.9 1.9 1.0 1992 NFL Kansas City Chiefs* 10 6 0 2nd of 5 Lost WC 348 282 66 Schottenheimer Thomas Krieg Word Davis 7 25 13 5 1 10 12 28 4.1 -0.7 3.4 3.7 -0.2 1991 NFL Kansas City Chiefs* 10 6 0 2nd of 5 Lost Div 322 252 70 Schottenheimer Thomas DeBerg Okoye Barnett 10 5 7 13 5 6 10 28 4.4 2.0 6.4 1.8 4.5 1990 NFL Kansas City Chiefs* 11 5 0 2nd of 5 Lost WC 369 257 112 Schottenheimer Thomas DeBerg Word Paige 6 7 5 16 1 4 11 28 7.0 -0.3 6.7 2.7 4.1 1989 NFL Kansas City Chiefs 8 7 1 2nd of 5 318 286 32 Schottenheimer Lewis DeBerg Okoye Paige 17 13 8 2 21 12 4 28 2.0 0.0 2.0 -0.1 2.1 1988 NFL Kansas City Chiefs 4 11 1 5th of 5 254 320 -66 Gansz Cherry DeBerg Okoye Paige 23 22 15 10 17 21 18 28 -4.1 -1.6 -5.7 -6.0 0.3 1987 NFL Kansas City Chiefs 4 11 0 5th of 5 273 388 -115 Gansz Carson Kenney Okoye Carson 23 24 27 27 25 26 27 28 -7.7 -0.3 -8.0 -3.2 -4.8 1986 NFL Kansas City Chiefs* 10 6 0 2nd of 5 Lost WC 358 326 32 Mackovic Cherry Kenney Pruitt Paige 12 28 13 8 3 11 26 28 2.0 -1.0 1.0 1.2 -0.1 1985 NFL Kansas City Chiefs 6 10 0 5th of 5 317 360 -43 Mackovic Cherry Kenney Heard Paige 18 22 18 21 5 20 22 28 -2.7 1.1 -1.6 -2.0 0.4 1984 NFL Kansas City Chiefs 8 8 0 4th of 5 314 324 -10 Mackovic Still Kenney Heard Carson 17 17 15 24 8 16 22 28 -0.6 1.5 0.8 -0.8 1.6 1983 NFL Kansas City Chiefs 6 10 0 5th of 5 386 367 19 Mackovic Kenney Kenney Jackson Carson 8 9 21 14 5 9 12 28 1.2 0.9 2.0 1.7 0.3 1982 NFL Kansas City Chiefs 3 6 0 4th of 5 176 184 -8 Levy Still Kenney Delaney Marshall 16 25 18 10 1 15 20 28 -0.9 0.7 -0.2 -1.9 1.6 1981 NFL Kansas City Chiefs 9 7 0 3rd of 5 343 290 53 Levy Green Kenney Delaney Smith 12 17 10 17 13 11 16 28 3.3 -0.1 3.2 0.4 2.8 1980 NFL Kansas City Chiefs 8 8 0 3rd of 5 319 336 -17 Levy Barbaro Fuller McKnight Marshall 14 28 19 18 2 16 26 28 -1.1 0.6 -0.5 -0.8 0.3 1979 NFL Kansas City Chiefs 7 9 0 5th of 5 238 262 -24 Levy Barbaro Fuller McKnight Smith 26 27 5 12 12 18 25 28 -1.5 2.9 1.4 -4.0 5.4 1978 NFL Kansas City Chiefs 4 12 0 5th of 5 243 327 -84 Levy Reed Livingston Reed Reed 24 15 22 20 11 26 17 28 -5.3 0.9 -4.4 -3.0 -1.4 1977 NFL Kansas City Chiefs 2 12 0 5th of 5 225 349 -124 Wiggin,Bettis Podolak Livingston Podolak White 17 16 27 28 14 27 27 28 -8.9 3.9 -4.9 0.9 -5.8 1976 NFL Kansas City Chiefs 5 9 0 4th of 5 290 376 -86 Wiggin Lane Livingston Lane White 12 7 25 27 5 21 20 28 -6.1 1.4 -4.7 2.2 -6.9 1975 NFL Kansas City Chiefs 5 9 0 3rd of 4 282 341 -59 Wiggin Thomas Livingston Green Pearson 13 15 19 25 9 17 21 26 -4.2 0.0 -4.2 -0.6 -3.7 1974 NFL Kansas City Chiefs 5 9 0 3rd of 4 233 293 -60 Stram Thomas Dawson Green Pearson 18 16 21 25 6 19 20 26 -4.3 1.9 -2.4 -1.3 -1.1 1973 NFL Kansas City Chiefs 7 5 2 2nd of 4 231 192 39 Stram Lanier Livingston Podolak Taylor 19 20 5 7 6 11 13 26 2.8 -1.8 1.0 -4.2 5.1 1972 NFL Kansas City Chiefs 8 6 0 2nd of 4 287 254 33 Stram Bell Dawson Podolak Taylor 15 17 13 15 4 13 17 26 2.4 0.2 2.6 0.4 2.2 1971 NFL Kansas City Chiefs* 10 3 1 1st of 4 Lost Div 302 208 94 Stram Taylor Dawson Podolak Taylor 8 9 5 7 8 5 7 26 6.7 -1.7 5.1 0.6 4.5 1970 NFL Kansas City Chiefs 7 5 2 2nd of 4 272 244 28 Stram Tyrer Dawson Podolak Taylor 15 22 8 6 5 11 16 26 2.0 -0.5 1.5 -0.1 1.6 1969 AFL Kansas City Chiefs* 11 3 0 2nd of 5 Won SB 359 177 182 Stram Bell Dawson Garrett Taylor 2 3 1 1 3 1 1 10 13.0 -1.1 11.9 3.5 8.4 1968 AFL Kansas City Chiefs* 12 2 0 1st of 5 Lost Div 371 170 201 Stram Bell Dawson Holmes Pitts 4 4 1 4 1 2 5 10 14.4 -0.4 14.0 3.8 10.1 1967 AFL Kansas City Chiefs 9 5 0 2nd of 4 408 254 154 Stram Garrett Dawson Garrett Taylor 2 4 3 4 1 2 3 9 11.0 -0.7 10.3 6.0 4.2 1966 AFL Kansas City Chiefs* 11 2 1 1st of 4 Lost SB 448 276 172 Stram Taylor Dawson Garrett

Steve, the fastest and most accurate way to check a car’s value is to compare its VIN‑specific data against trusted pricing databases like Kelley Blue Book, CARFAX, and Edmunds. These tools use real sales transactions, auction data, and vehicle history to give you a reliable market value. ???? What determines a car’s value (the key factors) Year, make, and model — Newer and more desirable models hold value better. Mileage — Lower mileage = higher value. Condition — Interior/exterior wear, mechanical issues, and maintenance history matter. Vehicle history — Accidents, number of owners, service records, and recalls directly affect price. CARFAX adjusts value based on these factors. Market demand — Prices vary by region and season; KBB updates values weekly to reflect local trends. ???? The three price types you should check Price Type What it means When to use it Trade‑in value What a dealer will pay you Use when trading your car at a dealership Private‑party value What you can sell it for yourself Best for maximizing profit Dealer retail value What a dealer sells it for Helps you compare against listings Kelley Blue Book provides all three values using real transaction data and regional adjustments. Edmunds also provides True Market Value (TMV) based on dealer transaction data. ???? Step‑by‑step: How to check your car’s value Find your VIN (on the dashboard or driver‑side door jamb). Enter it into: Kelley Blue Book (best overall pricing) CARFAX Value (best for history‑based pricing) Edmunds TMV (best for real transaction averages) Answer questions about condition, options, and mileage. Compare the three values — they should fall within a similar range. Adjust expectations: trade‑in is lowest, private sale is highest. ⚠️ Risks, trade‑offs, and things that change value Accidents: Minor accidents reduce value by ~$500; severe damage by ~$2,100. Depreciation: Most cars lose ~20% of value in the first year and ~15% each year after. Location: Prices vary by region due to supply and demand. Condition inflation: Overestimating your car’s condition is the #1 reason people get unrealistic values.

Aim to get a consistent 7–9 hours of sleep nightly; pick a wake time that fits your schedule and work backward to a bedtime that gives you 7–9 hours (or 6/7.5/9 hours to match 90‑minute cycles), then keep that schedule every day. How to pick your bedtime and wake time Decide your fixed wake time (when you must be alert for work, school, or family). Subtract the sleep hours you need (most adults: 7–9 hours). Add ~15 minutes for falling asleep to get your “lights out” time. Optionally align with 90‑minute sleep cycles (4 cycles = 6 h; 5 cycles = 7.5 h; 6 cycles = 9 h) to reduce grogginess. Example: need to wake at 6:30 AM → target sleep = 7.5 hours → asleep by 11:00 PM → be in bed by 10:45 PM. Quick comparison of common schedules Option Typical bedtime Typical wake time Pros Cons Early bird 9:00–10:30 PM 5:00–7:00 AM Aligns with circadian hormones; good for morning productivity Hard for night social life Typical 10:00–11:30 PM 6:00–8:00 AM Matches most adults’ biology; balanced deep/REM sleep Requires consistent routine Night owl Midnight+ 8:00 AM+ Fits late-evening energy peaks Higher risk of social jetlag and health tradeoffs if schedule conflicts with mornings. Key habits to make it work Fix your wake time every day (including weekends) — this is the single highest‑leverage change to stabilize your circadian rhythm. Get bright outdoor light within 30 minutes of waking to anchor your clock. Avoid caffeine after mid‑afternoon, dim lights in the evening, and keep the bedroom cool and dark. Risks and trade-offs Inconsistent sleep times (weekday/weekend swings) cause “social jetlag,” which is linked to worse metabolic and cardiovascular outcomes. Very late bedtimes (sleep onset after midnight) have been associated with higher cardiometabolic risk compared with falling asleep around 10–11 PM in large observational studies. Final practical rule (use tonight) Pick a wake time you must keep, subtract 7.5 hours (or your personal need), add 15 minutes, and set a bedtime alarm to start winding down 30–60 minutes before that. Be consistent for at least 2–3 weeks to let your body clock adjust

Here’s a concise chronological list of Harrison Ford’s major feature films with their release years; I can provide his complete filmography (including minor, TV, and uncredited roles) in follow‑up messages if you want the full list. Harrison Ford — selected filmography (chronological) Year Film 1966 Dead Heat on a Merry‑Go‑Round 1967 A Time for Killing 1973 American Graffiti 1974 The Conversation 1977 Star Wars: Episode IV – A New Hope 1978 Force 10 from Navarone 1979 Apocalypse Now 1979 The Frisco Kid 1979 Hanover Street 1980 Star Wars: Episode V – The Empire Strikes Back 1981 Raiders of the Lost Ark 1982 Blade Runner 1983 Star Wars: Episode VI – Return of the Jedi 1984 Indiana Jones and the Temple of Doom 1985 Witness 1988 Working Girl 1989 Indiana Jones and the Last Crusade 1990 Presumed Innocent 1992 Patriot Games 1993 The Fugitive 1994 Clear and Present Danger 1995 Sabrina 1997 Air Force One 2000 What Lies Beneath 2002 K‑19: The Widowmaker 2008 Indiana Jones and the Kingdom of the Crystal Skull 2010 Morning Glory 2013 42 2014 The Age of Adaline 2015 Star Wars: Episode VII – The Force Awakens 2017 Blade Runner 2049 2019 Star Wars: Episode IX – The Rise of Skywalker 2020 The Call of the Wild 2023 Indiana Jones and the Dial of Destiny This selection focuses on theatrical feature films where Ford had notable credited roles; it excludes many early small parts, TV episodes, cameos, documentary appearances, and uncredited bits. Notes and options Want the complete, exhaustive filmography (every film, TV credit, cameo, and uncredited appearance)? I can deliver it in chronological batches (e.g., 1966–1989, 1990–2009, 2010–present). Prefer a downloadable list or CSV? I can format the full filmography into paged text you can copy and paste. Need credits filtered (only lead roles, only Indiana Jones/Star Wars appearances, or only theatrical releases)? Tell me which filter and I’ll produce that list next. Sources: consolidated from Harrison Ford’s filmography on Wikipedia and IMDb; AllMovie corroborates recent credits

Cook pork tenderloin by trimming, seasoning or brining, searing to brown the outside, then finishing in a hot oven until the internal temperature reaches 145°F, and rest 5–10 minutes before slicing. Quick decision guide and key considerations Choose method: roast in oven (reliable), grill (smoky), or pan‑sear then oven finish (best crust). Target doneness: 145°F internal temperature for safe, juicy pork. Timing: plan 20–35 minutes in the oven depending on weight and method. Clarifying question to consider: Do you prefer a quick weeknight method (sear + roast) or a more hands‑off roast? Prep and seasoning Trim silver skin and pat the tenderloin dry so seasonings stick. Brine option: quick brine (1 tbsp kosher salt per 4 cups water) for 30–60 minutes improves juiciness; optional but helpful. Seasoning: simple salt, pepper, garlic powder, and herbs or a dry rub; press rub into the meat. Three reliable cooking methods Roast in the oven Preheat oven to 400–450°F (400°F is a safe balance). Sear in a hot oven‑safe skillet or preheated pan for color, then roast 10–25 minutes until internal temp is 145°F. Rest 10 minutes. Sear then oven finish (recommended) Heat skillet with oil until shimmering; sear all sides 2–3 minutes to brown. Transfer to a 400°F oven and roast until 145°F (about 20–30 minutes total depending on size). Rest 10 minutes before slicing. Grill Sear over high heat to develop crust, then move to indirect heat to finish. Use a thermometer and remove at 145°F, rest 5–10 minutes. How to check doneness and rest Use an instant‑read thermometer in the thickest part; remove at 145°F. Carryover heat will rise slightly during resting. Resting keeps juices inside. Sauces, sides, and serving Slice into medallions across the grain. Serve with pan sauce made from deglazing the skillet with stock, wine, or vinegar and whisking in butter or a cornstarch slurry. Risks and troubleshooting Overcooking dries the meat; rely on a thermometer rather than time alone. If undercooked, return to oven or finish in a skillet; if dry, slice thin and serve with sauce.

Start with a clear goal, a simple structure (Intro → Body → Conclusion), and one main idea per slide; use a template, visuals, and speaker notes to keep slides concise and your talk engaging. Quick step‑by‑step summary Define your purpose and audience. Create a title slide and outline (3–7 main points). Apply a theme or template for consistent design. Add slides using appropriate layouts (title, content, image, chart). Use visuals, limit text, add speaker notes, and rehearse. These are the core actions to produce a professional presentation. Plan and structure Start with a one‑sentence takeaway that you want the audience to remember. Organize slides as: Title → Agenda → 1 slide per key point → Data/Examples → Summary → Call to action. Keep slide count reasonable: aim for 1 slide per 1–2 minutes of speaking time. Slide design and content (practical rules) One idea per slide and no more than 6 lines of text per slide. Use large, readable fonts (minimum 24 pt for body text). Prefer visuals over text: charts, photos, icons, SmartArt. Consistent colors and fonts: apply a theme from the Design tab. Accessibility: use high‑contrast colors and meaningful alt text for images. How to build it in PowerPoint (core actions) Open PowerPoint → New → Blank Presentation or a template. Insert slides: Home → New Slide; choose Layout to pick title/content, two content, picture with caption, etc. Add images and charts: Insert → Pictures / Chart / SmartArt. Speaker notes: add notes below each slide to guide delivery. Transitions and animations: use sparingly; apply to all slides for consistency if needed. Rehearse, save, and share Rehearse with Slide Show → From Beginning and use Presenter View to see notes and timing. Save to OneDrive for AutoSave and collaboration or export as PDF for distribution. Present online using PowerPoint’s Present Online or Teams/Zoom screen share. Quick checklist before presenting Bold: clear takeaway on first or last slide. Bold: readable fonts and consistent theme. Bold: visuals for data and minimal text. Bold: speaker notes and timed rehearsal. Bold: test on the presentation hardware and check remote links.

Use Excel Tables, a clear schema (Customer ID + contact fields), data validation, and either Power Query or a simple data‑entry form to build a reliable customer database you can sort, filter, and report from. Below are step‑by‑step instructions, a sample schema, and practical tips. Plan the database Decide required fields (what you must capture vs optional). Choose a primary key: a unique Customer ID (numeric or alphanumeric). Define data types for each column (text, date, number, email). Sample schema CustomerID; FirstName; LastName; Email; Phone; Company; Address; City; State; PostalCode; Country; Status; CreatedDate; LastContact; Notes. Build the sheet Create headers in row 1 and format them as bold. Convert the range to an Excel Table (Insert → Table). Tables auto‑expand and enable structured references. Freeze the header row (View → Freeze Panes) for easier navigation. Enforce data quality Data Validation: add dropdowns for fields like Country or Status and restrict date/number formats. Conditional Formatting: highlight duplicates, missing emails, or overdue follow‑ups. Duplicate checks: use COUNTIF or Remove Duplicates to find repeated CustomerIDs or emails. Automate imports and cleaning Power Query (Get Data): import CSVs, combine sources, clean columns, and refresh automatically. This is essential if you pull data from forms, e‑commerce, or CRM exports. Useful formulas and lookups XLOOKUP or INDEX/MATCH to pull customer details into invoices or reports. SUMIFS / COUNTIFS for basic metrics (customers by region, purchases, etc.). PivotTables and slicers for quick summaries and dashboards. Create a simple data‑entry form Build a separate Form sheet or use Excel’s built‑in Form view; lock the database sheet and leave only input cells unlocked. Automate appending new records with a macro or Power Query if needed. Security and maintenance Protect sheets and restrict editing to authorized users. Avoid storing sensitive PII unless necessary; if you must, encrypt the workbook and control access. Back up regularly and keep a change log or versioned copies. Quick rollout checklist Define schema and primary key. Create Table and apply validation. Import existing data via Power Query and clean it. Add lookups, PivotTables, and a simple form. Protect workbook and set a backup schedule.

Group names and numbers Under an international naming convention, the groups are numbered numerically from 1 to 18 from the leftmost column (the alkali metals) to the rightmost column (the noble gases). The f-block groups are ignored in this numbering.[22] Groups can also be named by their first element, e.g. the "scandium group" for group 3.[22] Previously, groups were known by Roman numerals. In the United States, the Roman numerals were followed by either an "A" (if the group was in the s- or p-block) or a "B" (if the group was in the d-block). The Roman numerals used correspond to the last digit of today's naming convention (e.g., the group 4 elements were group IVB, and the group 14 elements were group IVA). In Europe, "A" was used for groups 1 through 7, and "B" was used for groups 11 through 17. In addition, groups 8, 9, and 10 used to be treated as one triple-sized group, known collectively in both notations as group VIII. In 1988, the new IUPAC (International Union of Pure and Applied Chemistry) naming system (1–18) was put into use, and the old group names (I–VIII) were deprecated.[23] vte Groups in the periodic table IUPAC group 1a 2 —b 3c 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Mendeleev (I–VIII) I II III IV V VI VII VIII I II III IV V VI VII d CAS (US, A-B-A) IA IIA IIIB IVB VB VIB VIIB VIIIB IB IIB IIIA IVA VA VIA VIIA VIIIA Old IUPAC (Europe, A–B) IA IIA IIIA IVA VA VIA VIIA VIII IB IIB IIIB IVB VB VIB VIIB 0 Trivial namer H and alkali metals alkaline earth metals lantha­noids acti­noids triels tetrels pnicto­gens chal­co­gens halo­gens noble gases Name by elementr lith­ium group beryl­lium group scan­dium group titan­ium group vana­dium group chro­mium group man­ga­nese group iron group co­balt group nickel group cop­per group zinc group boron group car­bon group nitro­gen group oxy­gen group fluor­ine group helium or neon group Period 1 H He Period 2 Li Be B C N O F Ne Period 3 Na Mg Al Si P S Cl Ar Period 4 K Ca Sc Ti V Cr Mn Fe Co Ni Cu Zn Ga Ge As Se Br Kr Period 5 Rb Sr Y Zr Nb Mo Tc Ru Rh Pd Ag Cd In Sn Sb Te I Xe Period 6 Cs Ba La–Yb Lu Hf Ta W Re Os Ir Pt Au Hg Tl Pb Bi Po At Rn Period 7 Fr Ra Ac–No Lr Rf Db Sg Bh Hs Mt Ds Rg Cn Nh Fl Mc Lv Ts Og a Group 1 is composed of hydrogen (H) and the alkali metals. Elements of the group have one s-electron in the outer electron shell. Hydrogen is not considered to be an alkali metal as it is not a metal, though it is more analogous to them than any other group. This makes the group somewhat exceptional. b The 14 f-block groups (columns) do not have a group number. c The correct composition of group 3 is scandium (Sc), yttrium (Y), lutetium (Lu), and lawrencium (Lr), as shown here: this is endorsed by 1988[23] and 2021[24] IUPAC reports on the question. General inorganic chemistry texts often put scandium (Sc), yttrium (Y), lanthanum (La), and actinium (Ac) in group 3, so that Ce–Lu and Th–Lr become the f-block between groups 3 and 4; this was based on incorrectly measured electron configurations from history,[25] and Lev Landau and Evgeny Lifshitz already considered it incorrect in 1948.[26] Arguments can still occasionally be encountered in the contemporary literature purporting to defend it, but most authors consider them logically inconsistent.[27][28][29] Some sources follow a compromise that puts La–Lu and Ac–Lr as the f-block rows (despite that giving 15 f-block elements in each row, which contradicts quantum mechanics), leaving the heavier members of group 3 ambiguous.[24] See also Group 3 element#Composition. d Group 18, the noble gases, had not been discovered at the time of Mendeleev's original table. Later (1902), Mendeleev accepted the evidence for their existence, and they could be placed in a new "group 0", consistently and without breaking the periodic table principle. r Group name as recommended by IUPAC. Presentation forms Hydrogen Helium Lithium Beryllium Boron Carbon Nitrogen Oxygen Fluorine Neon Sodium Magnesium Aluminium Silicon Phosphorus Sulfur Chlorine Argon Potassium Calcium Scandium Titanium Vanadium Chromium Manganese Iron Cobalt Nickel Copper Zinc Gallium Germanium Arsenic Selenium Bromine Krypton Rubidium Strontium Yttrium Zirconium Niobium Molybdenum Technetium Ruthenium Rhodium Palladium Silver Cadmium Indium Tin Antimony Tellurium Iodine Xenon Caesium Barium Lanthanum Cerium Praseodymium Neodymium Promethium Samarium Europium Gadolinium Terbium Dysprosium Holmium Erbium Thulium Ytterbium Lutetium Hafnium Tantalum Tungsten Rhenium Osmium Iridium Platinum Gold Mercury (element) Thallium Lead Bismuth Polonium Astatine Radon Francium Radium Actinium Thorium Protactinium Uranium Neptunium Plutonium Americium Curium Berkelium Californium Einsteinium Fermium Mendelevium Nobelium Lawrencium Rutherfordium Dubnium Seaborgium Bohrium Hassium Meitnerium Darmstadtium Roentgenium Copernicium Nihonium Flerovium Moscovium Livermorium Tennessine Oganesson 32 columns Hydrogen Helium Lithium Beryllium Boron Carbon Nitrogen Oxygen Fluorine Neon Sodium Magnesium Aluminium Silicon Phosphorus Sulfur Chlorine Argon Potassium Calcium Scandium Titanium Vanadium Chromium Manganese Iron Cobalt Nickel Copper Zinc Gallium Germanium Arsenic Selenium Bromine Krypton Rubidium Strontium Yttrium Zirconium Niobium Molybdenum Technetium Ruthenium Rhodium Palladium Silver Cadmium Indium Tin Antimony Tellurium Iodine Xenon Caesium Barium Lutetium Hafnium Tantalum Tungsten Rhenium Osmium Iridium Platinum Gold Mercury (element) Thallium Lead Bismuth Polonium Astatine Radon Francium Radium Lawrencium Rutherfordium Dubnium Seaborgium Bohrium Hassium Meitnerium Darmstadtium Roentgenium Copernicium Nihonium Flerovium Moscovium Livermorium Tennessine Oganesson ​ Lanthanum Cerium Praseodymium Neodymium Promethium Samarium Europium Gadolinium Terbium Dysprosium Holmium Erbium Thulium Ytterbium Actinium Thorium Protactinium Uranium Neptunium Plutonium Americium Curium Berkelium Californium Einsteinium Fermium Mendelevium Nobelium 18 columns For reasons of space,[30][31] the periodic table is commonly presented with the f-block elements cut out and positioned as a distinct part below the main body.[32][30][23] This reduces the number of element columns from 32 to 18.[30] Both forms represent the same periodic table.[6] The form with the f-block included in the main body is sometimes called the 32-column[6] or long form;[33] the form with the f-block cut out the 18-column[6] or medium-long form.[33] The 32-column form has the advantage of showing all elements in their correct sequence, but it has the disadvantage of requiring more space.[34] The form chosen is an editorial choice, and does not imply any change of scientific claim or statement. For example, when discussing the composition of group 3, the options can be shown equally (unprejudiced) in both forms.[35] Periodic tables usually at least show the elements' symbols; many also provide supplementary information about the elements, either via colour-coding or as data in the cells. Tables may include extra information such as the names and atomic numbers of the elements, their blocks, natural occurrences, standard atomic weight, states of matter, melting and boiling points, densities, as well as provide different classifications of the elements.[e] Electron configurations Main article: Electron configuration The periodic table is a graphic description of the periodic law,[36] which states that the properties and atomic structures of the chemical elements are a periodic function of their atomic number.[37] Elements are placed in the periodic table according to their electron configurations,[38] the periodic recurrences of which explain the trends in properties across the periodic table.[39] An electron can be thought of as inhabiting an atomic orbital, which characterizes the probability it can be found in any particular region around the atom. Their energies are quantised, which is to say that they can only take discrete values. Furthermore, electrons obey the Pauli exclusion principle: different electrons must always be in different states. This allows classification of the possible states an electron can take in various energy levels known as shells, divided into individual subshells, which each contain one or more orbitals. Each orbital can contain up to two electrons: they are distinguished by a quantity known as spin, conventionally labelled "up" or "down".[40][f] In a cold atom (one in its ground state), electrons arrange themselves in such a way that the total energy they have is minimized by occupying the lowest-energy orbitals available.[42] Only the outermost electrons (valence electrons) have enough energy to break free of the nucleus and participate in chemical reactions with other atoms. The others are called core electrons.[43]

The periodic table, also known as the periodic table of the elements, is an ordered arrangement of the chemical elements into rows ("periods") and columns ("groups"). An icon of chemistry, the periodic table is widely used in physics and other sciences. It is a depiction of the periodic law, which states that when the elements are arranged in order of their atomic numbers an approximate recurrence of their properties is evident. The table is divided into four roughly rectangular areas called blocks. Elements in the same group tend to show similar chemical characteristics. Vertical, horizontal and diagonal trends characterize the periodic table. Metallic character increases going down a group and from right to left across a period. Nonmetallic character increases going from the bottom left of the periodic table to the top right. The first periodic table to become generally accepted was that of the Russian chemist Dmitri Mendeleev in 1869; he formulated the periodic law as a dependence of chemical properties on atomic mass. As not all elements were then known, there were gaps in his periodic table, and Mendeleev successfully used the periodic law to predict some properties of some of the missing elements. The periodic law was recognized as a fundamental discovery in the late 19th century. It was explained early in the 20th century, with the discovery of atomic numbers and associated pioneering work in quantum mechanics, both ideas serving to illuminate the internal structure of the atom. A recognisably modern form of the table was reached in 1945 with Glenn T. Seaborg's discovery that the actinides were in fact f-block rather than d-block elements. The periodic table and law have become a central and indispensable part of modern chemistry. The periodic table continues to evolve with the progress of science. In nature, only elements up to atomic number 94 exist;[a] elements beyond that can only be synthesized in the laboratory. By 2010, the first 118 elements were known, thereby completing the first seven rows of the table;[1] however, chemical characterization is still needed for the heaviest elements to confirm that their properties match their positions. New discoveries will extend the table beyond these seven rows, though it is not yet known how many more elements are possible; moreover, theoretical calculations suggest that this unknown region will not follow the patterns of the known part of the table. Some scientific discussion also continues regarding whether some elements are correctly positioned in the table. Many alternative representations of the periodic law exist, and there is some discussion as to whether there is an optimal form of the periodic table. Structure vte Periodic table Group 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Hydrogen & alkali metals Alkaline earth metals Triels Tetrels Pnicto­gens Chal­co­gens Halo­gens Noble gases Period 1 Hydro­gen 1 H ​1.0080 He­lium 2 He ​4.0026 2 Lith­ium 3 Li ​6.94 Beryl­lium 4 Be ​9.0122 Boron 5 B ​10.81 Carbon 6 C ​12.011 Nitro­gen 7 N ​14.007 Oxy­gen 8 O ​15.999 Fluor­ine 9 F ​18.998 Neon 10 Ne ​20.180 3 So­dium 11 Na ​22.990 Magne­sium 12 Mg ​24.305 Alumin­ium 13 Al ​26.982 Sili­con 14 Si ​28.085 Phos­phorus 15 P ​30.974 Sulfur 16 S ​32.06 Chlor­ine 17 Cl ​35.45 Argon 18 Ar ​39.95 4 Potas­sium 19 K ​39.098 Cal­cium 20 Ca ​40.078 Scan­dium 21 Sc ​44.956 Tita­nium 22 Ti ​47.867 Vana­dium 23 V ​50.942 Chrom­ium 24 Cr ​51.996 Manga­nese 25 Mn ​54.938 Iron 26 Fe ​55.845 Cobalt 27 Co ​58.933 Nickel 28 Ni ​58.693 Copper 29 Cu ​63.546 Zinc 30 Zn ​65.38 Gallium 31 Ga ​69.723 Germa­nium 32 Ge ​72.630 Arsenic 33 As ​74.922 Sele­nium 34 Se ​78.971 Bromine 35 Br ​79.904 Kryp­ton 36 Kr ​83.798 5 Rubid­ium 37 Rb ​85.468 Stront­ium 38 Sr ​87.62 Yttrium 39 Y ​88.906 Zirco­nium 40 Zr ​91.224 Nio­bium 41 Nb ​92.906 Molyb­denum 42 Mo ​95.95 Tech­netium 43 Tc ​[97] Ruthe­nium 44 Ru ​101.07 Rho­dium 45 Rh ​102.91 Pallad­ium 46 Pd ​106.42 Silver 47 Ag ​107.87 Cad­mium 48 Cd ​112.41 Indium 49 In ​114.82 Tin 50 Sn ​118.71 Anti­mony 51 Sb ​121.76 Tellur­ium 52 Te ​127.60 Iodine 53 I ​126.90 Xenon 54 Xe ​131.29 6 Cae­sium 55 Cs ​132.91 Ba­rium 56 Ba ​137.33 1 asterisk Lute­tium 71 Lu ​174.97 Haf­nium 72 Hf ​178.49 Tanta­lum 73 Ta ​180.95 Tung­sten 74 W ​183.84 Rhe­nium 75 Re ​186.21 Os­mium 76 Os ​190.23 Iridium 77 Ir ​192.22 Plat­inum 78 Pt ​195.08 Gold 79 Au ​196.97 Mer­cury 80 Hg ​200.59 Thallium 81 Tl ​204.38 Lead 82 Pb ​207.2 Bis­muth 83 Bi ​208.98 Polo­nium 84 Po ​[209] Asta­tine 85 At ​[210] Radon 86 Rn ​[222] 7 Fran­cium 87 Fr ​[223] Ra­dium 88 Ra ​[226] 1 asterisk Lawren­cium 103 Lr ​[266] Ruther­fordium 104 Rf ​[267] Dub­nium 105 Db ​[268] Sea­borgium 106 Sg ​[269] Bohr­ium 107 Bh ​[270] Has­sium 108 Hs ​[271] Meit­nerium 109 Mt ​[278] Darm­stadtium 110 Ds ​[281] Roent­genium 111 Rg ​[282] Coper­nicium 112 Cn ​[285] Nihon­ium 113 Nh ​[286] Flerov­ium 114 Fl ​[289] Moscov­ium 115 Mc ​[290] Liver­morium 116 Lv ​[293] Tenness­ine 117 Ts ​[294] Oga­nesson 118 Og ​[294] 1 asterisk Lan­thanum 57 La ​138.91 Cerium 58 Ce ​140.12 Praseo­dymium 59 Pr ​140.91 Neo­dymium 60 Nd ​144.24 Prome­thium 61 Pm ​[145] Sama­rium 62 Sm ​150.36 Europ­ium 63 Eu ​151.96 Gadolin­ium 64 Gd ​157.25 Ter­bium 65 Tb ​158.93 Dyspro­sium 66 Dy ​162.50 Hol­mium 67 Ho ​164.93 Erbium 68 Er ​167.26 Thulium 69 Tm ​168.93 Ytter­bium 70 Yb ​173.05 1 asterisk Actin­ium 89 Ac ​[227] Thor­ium 90 Th ​232.04 Protac­tinium 91 Pa ​231.04 Ura­nium 92 U ​238.03 Neptu­nium 93 Np ​[237] Pluto­nium 94 Pu ​[244] Ameri­cium 95 Am ​[243] Curium 96 Cm ​[247] Berkel­ium 97 Bk ​[247] Califor­nium 98 Cf ​[251] Einstei­nium 99 Es ​[252] Fer­mium 100 Fm ​[257] Mende­levium 101 Md ​[258] Nobel­ium 102 No ​[259]

Best quick pick: If you want a single, career‑ready course, Coursera’s “Work Smarter with Microsoft Word” (by Microsoft) is the best overall; for fast free basics use GCFGlobal or Microsoft’s own Word Help; for hands‑on short projects try Udemy guided projects. How to choose (key considerations and decision points) Goal: basic office tasks, professional document design, or automation/macros? Time available: a 1–3 hour guided project vs a multi‑week specialization. Credential needs: do you want a certificate recognized by employers? Budget: free tutorials vs paid specializations or instructor‑led bootcamps. Platform preference: video + exercises (Coursera, LinkedIn Learning), self‑paced modules (GCFGlobal), or lifetime access (Udemy). Quick comparison of top online sources Source Best for Format Cost Why pick Coursera (Microsoft) Comprehensive, career‑ready learning Multi‑week courses + projects Free audit; paid certs Official Microsoft content; deep, project‑based curriculum. Udemy (top instructors) Fast skill jumps and practical tips Self‑paced video courses One‑time fee (often discounted) Large selection from beginner → advanced; lifetime access. LinkedIn Learning Professionals who want LinkedIn certs Short video modules Subscription Bite‑sized lessons; good for Mac/Office 365 variants. GCFGlobal / Microsoft Help Free, reliable basics Text + video tutorials Free Excellent for absolute beginners and quick reference. Noble Desktop / Bootcamps Live instruction and portfolio work Live classes, career certificates Paid Fast, instructor‑led options for workplace readiness. Recommended learning paths (match to goals) Basic office user: Start with GCFGlobal or Microsoft’s free Word Help, then a short Coursera guided project to practice. Professional documents / admin roles: Take Coursera’s Microsoft Word 365 Mastery specialization for templates, styles, mail merge, and collaboration features. Quick practical boost: Buy a top‑rated Udemy masterclass (search for recent instructor reviews) for focused tasks like TOCs, long‑document management, and macros. Risks, tradeoffs, and tips Version mismatch: Courses may target Word 2016, 2019, or Microsoft 365 — confirm the version you use before enrolling. Certificate value vs cost: Paid certificates help on résumés but aren’t required for competence; weigh cost against your hiring market. Practice beats passive watching: choose courses with hands‑on projects or guided exercises to retain skills.

Electric vehicles (EVs) deliver lower operating costs, cleaner local air and lower lifetime emissions, simpler maintenance, and a quieter, quicker driving experience — especially if you can charge at home. Key considerations before switching Do you have reliable home or workplace charging? Home charging is the single biggest enabler of EV convenience and cost savings. How many miles do you drive annually? Higher mileage increases fuel‑cost savings. Do you need long road‑trip range or fast public charging access? Modern EVs vary widely in range and charging speed. Comparison of the main EV benefits Benefit What it means Typical magnitude / note Lower fuel cost Electricity costs less per mile than gasoline Savings often hundreds–$1,500/yr depending on miles and rates. Lower maintenance Fewer moving parts; no oil/transmission service Maintenance ~40% lower over ownership in many analyses. Zero tailpipe emissions Cleaner local air; reduced NOx/particulate exposure Immediate local air‑quality benefits in cities. Performance & comfort Instant torque, quiet cabin, one‑pedal driving Makes everyday driving feel quicker and less fatiguing. Incentives & TCO Tax credits, rebates, utility programs Up to $7,500 federal credit (where eligible) plus state/utility incentives. Evidence and practical details Fuel and operating savings: Multiple 2026 analyses show electricity is cheaper per mile than gasoline and that combined fuel + maintenance savings can total hundreds to over $1,000 per year for typical drivers who charge at home. Maintenance advantage: EVs lack oil systems, complex transmissions, and many accessory belts; regenerative braking also extends brake life, producing meaningfully lower service costs. Environmental impact: Over a vehicle’s life, EVs generally produce substantially lower greenhouse‑gas emissions than comparable internal‑combustion cars, and their advantage grows as grids add renewables. Range and battery durability: Average real‑world ranges and battery longevity improved markedly by 2026; many mainstream EVs now exceed 300 miles real‑world range and show slow capacity loss in early years. Risks, tradeoffs, and how to mitigate them Charging access: Without home/work charging, convenience and cost benefits shrink; prioritize models with good public‑charging networks or ensure charger installation. Upfront cost vs incentives: EV sticker prices can be higher, but total cost of ownership often favors EVs after incentives and fuel/maintenance savings. Check federal/state credits and utility rebates. Long trips & charging time: Fast chargers reduce stop time but are still slower than refueling; plan routes and prefer vehicles with faster DC‑fast charging capability. Quick recommendation If you can charge at home and drive daily, an EV is likely the best financial and practical choice today; otherwise, evaluate local charging options and incentives before deciding.

Braise lamb shanks low and slow until the collagen converts to gelatin: sear, add aromatics and liquid, then cook covered at 300–350°F for 2½–3 hours (or use a slow cooker or pressure cooker for faster/ hands‑off options). This yields fall‑off‑the‑bone, richly flavored shanks. Key considerations and decisions Cut: baby or standard lamb shanks (bone‑in) — the bone adds flavor. Goal: fall‑off‑bone tenderness vs slightly intact slices (shorter cook). Method choice: oven braise for classic results, slow cooker for convenience, Instant Pot for speed. Comparison of methods Method Temp Time Texture Oven braise 300–350°F 2½–3 hrs Deep flavor; tender but with some structure. Slow cooker Low setting 6–10 hrs Very tender, hands‑off. Instant Pot / pressure High pressure 45–60 min + NPR Fast, very tender; sauce less reduced. Stovetop Dutch oven Simmer low 2½–3 hrs Same as oven if kept at steady simmer. Step‑by‑step oven braise (reliable) Season and dry the shanks; trim excess fat. Pat dry and season generously with salt and pepper. Sear in a heavy Dutch oven with oil until deeply browned on all sides (8–10 minutes). Browning builds flavor. Sauté aromatics (onion, carrot, celery, garlic) in the same pot; add tomato paste and cook briefly to deepen flavor. Deglaze with red wine, reduce slightly, then add stock, tomatoes (or passata), herbs (rosemary, thyme), and bay leaves. Return shanks so liquid comes ⅓–½ up the shanks. Cover and braise in a 300–350°F oven for 2½–3 hours until meat pulls away from the bone. Check once; add liquid if needed. Finish sauce: remove shanks, skim fat, reduce sauce on stovetop to concentrate, then return shanks to warm through. Serve over mashed potatoes, polenta, or rice. Tips, tradeoffs, and risks Don’t skip searing — it’s the flavor foundation. Low and steady heat breaks down collagen; higher heat dries the meat. Watch sugar in sauces when reducing; it can burn. Food safety: keep shanks refrigerated until cooking and reheat to steaming hot. Make‑ahead: braises often taste better the next day; refrigerate and gently reheat.

Eating yogurt regularly can support bone health (high in calcium and protein), aid digestion and gut microbiome balance through live cultures (probiotics), and may help with weight and cardiometabolic risk when chosen plain and low in added sugar. Key considerations and decision points Type matters: plain, low‑sugar yogurt with live cultures offers the most health benefits; Greek yogurt is higher in protein, regular yogurt higher in calcium. Goals: Are you aiming for gut health, bone support, weight management, or cardiometabolic benefits? Different varieties and serving sizes optimize different outcomes. Allergies/intolerances: If lactose intolerant, fermented yogurts often have lower lactose; plant‑based yogurts vary widely in nutrient content. What yogurt provides (nutrients and mechanisms) High nutrient density: Yogurt supplies calcium, phosphorus, potassium, B2, B12, and often vitamin D (fortified)—important for bone and metabolic health. One cup of low‑fat plain yogurt can provide a large portion of daily calcium needs. Protein: Greek yogurt can deliver ~18–20 g protein per serving, supporting satiety, muscle maintenance, and metabolic rate. Probiotics and gut effects: Live cultures (e.g., Lactobacillus, Bifidobacteria) can help maintain microbial balance, ease some digestive complaints, and support immune function. Regular intake is associated with improved stool regularity and reduced antibiotic‑associated diarrhea in some studies. Evidence for health outcomes Bone health: Population studies link higher yogurt intake with greater bone mineral density and lower osteoporosis risk in older adults. Metabolic health and weight: Observational and clinical data suggest yogurt consumption is associated with lower risk of overweight and type 2 diabetes, and can support weight management when replacing higher‑calorie snacks. Cardiometabolic markers: Some trials show modest improvements in blood pressure and lipid profiles, likely when yogurt replaces less‑healthy foods and is part of an overall healthy diet. Practical guidance and risks Choose plain, low‑sugar varieties or Greek yogurt to maximize protein and minimize added sugars; add fruit or a drizzle of honey if needed. Portion control: Typical servings are 150–245 g (1 cup); check labels for added sugars and live‑culture claims. Limitations: Not all yogurts contain live probiotics (some are pasteurized after culturing), and observational links don’t prove causation; benefits are strongest when yogurt is part of an overall healthy diet.